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Waking Up in 2019: 3 Simple Practices That Can Change Your World

  • Caboose Commons 2918 Eskridge Road Fairfax, VA, 22031 United States (map)

Forget New Year’s resolutions… Start 2019 with fresh eyes, a clear mind, and a full heart. You’ll learn how to hone three specific, do-able habits, that provide a much-needed ballast to the crazy of everyday life. You’ll leave with proof that your inner peace has nothing to do with world events, family drama, or what the scale says after a month of Season’s Eatings. We’ll use mindfulness, the neuroscience of happiness, and a good sense of humor to guide us in this exploration.

Trisha Stotler is the Executive Director of The Insight Shop in Vienna, a community classroom space offering novel workshops and free events for adults and kids 10+. She’s also a senior teacher with the Insight Meditation Community of Washington, and host of the Northern Virginia Death Cafe series. For more information, visit www.insightshopva.com.

"Waking Up in 2019: Three Simple Practices That Can Change Your World" is a part of our up and coming education series at Caboose Commons. Throughout 2019, we will offer several free educational classes to our guests, to support continued growth in our community and lifestyles. Please check in to our website and Facebook events page to learn more about future events.

Earlier Event: January 10
Thirsty Thursday